Hello and Happy New Year! It’s already the middle of January, and truth be told, the vast majority of people have already given up on their New Year’s resolutions. It’s easy to set goals, but usually not so easy to achieve them - and when the going gets tough, most people give in and quit. Just what are people missing when it comes to setting New Year's resolutions and then having the wherewithal to rise to the challenge? Consistency! Consistency is showing up 25 days out of 30, and being proud that you showed up and gave it all you had. Perfectionism is showing up 5 days straight, missing the sixth day and completely giving up. We cannot expect perfection from ourselves. It’s unrealistic to set the expectation that we are going to do things perfectly and that life will go exactly ... [Read More]
Sharing my passion for living a healthy & happy life
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