“Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, and non-judgmentally.” - Jon Kabat-Zinn It's so easy to get caught up in the hustle and bustle of everyday life, go into survival mode, and sort of just forget to live mindfully and purposefully. However, I think that mindfulness is actually most important to practice when we're in the midst of a busy, stressful time. Mindfulness offers so many benefits, including stress reduction, increased ability to deal with illness, boosting job performance and lowering depressive symptoms. Honestly, I've found the past couple of years to be the most stressful ones of my life thus far. I moved cross-country and went through a draining moving, home selling, and home buying process. I got ... [Read More]
Sharing my passion for living a healthy & happy life
Footer
Additional Affiliations
