Disclaimer: Today's post features gifted athletic clothing from Hylete. As always, all opinions expressed are genuinely my own. A healthy lifestyle is all about habits that you commit yourself to on a consistent basis. Some of my healthy habits are doing some kind of exercise every day, eating lots of whole foods, staying hydrated and going on daily walks. I stretch every single day in some shape or form - whether I do an entire yoga practice, stretch for a few minutes before or after a workout, or end my night with some stretching while in front of my television to help de-stress from the day. My favorite stretches to perform are active stretches. Simply put, active stretches increase flexibility through movement using no external forces, versus simply holding a position ... [Read More]
Sharing my passion for living a healthy & happy life
Footer
Additional Affiliations
