It was Carl Jung who said, “Who looks outside, dreams; Who looks inside, awakes.” I use yoga and meditation as a way to 'look inside' so to speak - to give myself the opportunity to process things going on in my life, take a deeper look at how I'm reacting to things, and to be more mindful and set intentions for myself moving forward. Recently, I listened to a guided meditation about surrendering to circumstances in your life. It really resonated with me, so I wanted to share these words of wisdom with you today. Here's my paraphrasing of my favorite part of the meditation: “Surrendering doesn’t mean accepting everything, it means coming to terms with the circumstances & events over which we have zero control. It means accepting that which we truly can’t change. When faced ... [Read More]
Sharing my passion for living a healthy & happy life
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