I'm a big believer in the power of self-care. You can't live an optimal healthy, nourished life without practicing self-care regularly, but I think that sometimes we find ourselves so busy with life - just trying to do everything that "must" be done - that we neglect to make self-care a priority. I also think that sometimes self-care gets misunderstood. In fact, a recent poll found that 44% of people believe self-care is only possible for people with enough time, and 35% believe self-care is only possible for those with enough money. Sometimes people also label behaviors like binge watching Netflix as self-care. Is it relaxing to get into a TV show or movie? Sure, but it's more of an indulgence than an act of self-care. Truth be told, self-care is simply anything that we ... [Read More]
Sharing my passion for living a healthy & happy life
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