Who says that healthy eating has to be boring and bland? I'm a big believer that eating should be fun, and I look at healthy food as both nourishing and delicious. None of us have to sacrifice our love of food because we want to be fit and healthy from the inside out. A common mistake that people make when they're trying to adopt a healthier lifestyle is categorizing foods as "good" and "bad," and completely cutting out all of the bad. This simply doesn't work in the long run. In my experience, if you completely deprive yourself, you wind up fixating on it and eventually falling off the healthy eating bandwagon and pigging out. On the contrary, if you allow yourself moderate splurges to satisfy food cravings, you can have the best of both worlds and find balance in your healthy ... [Read More]
Sharing my passion for living a healthy & happy life
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