Merry Christmas week to all off those that celebrate it! I'm popping in today to share a new interval training workout. I used to do HIIT routines all the time, and have recently gotten back into them. My favorite one has been my election hangover HIIT workout, and I figured it was time for a new sequence. With all of the holiday treats around, I've been making sure to squeeze in regular sweat sessions - even if that just means 30 minutes of cycling at home or a quickie kickboxing workout. This routine takes 40 minutes to complete, and the premise is simple: 10 rounds of 2 different exercises, and the tempo is 30 seconds of work with 10 seconds of rest. It's a routine that will efficiently work the entire body and keep you mentally engaged. I use 15 pound dumbbells, and any ... [Read More]
Sharing my passion for living a healthy & happy life
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