"Nothing will work unless you do." - Maya Angelou Lately I've been thinking about goal setting, and how sometimes we have the tendency to set goals and start off strong, but then get distracted by old habits and the busyness of life, and perhaps never quite get there. I know so many people who set healthy living goals, but then wind up spending years of their lives feeling guilty and unworthy because they have yet to be able to crush those goals... Did you resolve to lose unwanted weight, but have given up on your goal after frustration with the scale? Did you promise to fit in regular workouts this year, but haven't exercised as much as you'd planned? Did you commit yourself to cooking healthy at home a lot more often, but fell back into your normal routine of ... [Read More]
Sharing my passion for living a healthy & happy life
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