Disclaimer: This post is sponsored by Wallaby Organic Greek Yogurt and Kefir. As always, all opinions expressed are genuinely my own. I believe that mindful eating is such an important aspect of a healthy lifestyle. Having a connection to the food you eat is one of the simple pleasures in life, whether that means growing produce in your garden, cooking marinara sauce from scratch, roaming farmers' markets to nab locally grown/made food, sharing your kitchen creations with your loved ones, or buying products with ingredients and company practices you stand behind. I try to do all of the above often! Appreciating the food you put in your body every single day is such an easy way to practice mindfulness. Life can get so busy and become so full of information overload at times, but ... [Read More]
Sharing my passion for living a healthy & happy life
Footer
Additional Affiliations
