Do you live by the idea of 'no excuses' when it comes to healthy living? I consider myself to be pretty self-motivated and consistent when it comes to leading a healthy lifestyle, but lately I've been thinking about the reality of keeping up with healthy habits when life gets tough. I try to live by a 'no excuses' type of mentality, but the reality of it is that sometimes "excuses" are, well, very valid reasons why your eating, fitness, sleep, and mindset may not be 100% on point. While I usually have an optimistic mindset, I also believe in being real, and the reality is that my life has been chaotic, stressful and anything but smooth for the last couple of months. Selling my house in California has been a huge headache, and a buyer just backed out out of purchasing the ... [Read More]
Sharing my passion for living a healthy & happy life
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