Who else is a summertime baby? Today is my birthday!
My 31st birthday celebrations kicked off with a Saturday night out in downtown San Diego with my cousins and husband, when we enjoyed Spanish tapas, then sang the night away at my favorite piano bar.
The birthday celebrations continue today, and I plan on spending the day doing some of my favorite things: A morning beach walk with my pup, an afternoon of wine tasting with my hubby, and an appetizer style picnic lunch at a winery are all on the agenda.
Speaking of favorite things, today I’m talking about one of my favorite types of easy meals to whip up: a nutritious, delicious smoothie.
Smoothies have long been one of my favorite ways to pack in fruits, veggies, protein, vitamins & antioxidants in one small meal. But lately I’ve been even more obsessed, and have been making a smoothie every day – whether for breakfast, lunch or late afternoon nourishment. I’ve been craving refreshing smoothies in this heat, and I’ve been needing quick, easy meals now more than ever.
Enter this anti-inflammatory banana turmeric smoothie.
Today’s recipe stems from my love for golden milk. Also known as a turmeric latte, one of the main ingredients in golden milk is turmeric, a spice with powerful medicinal properties that has strong ties to ancient Ayurveda medicine. Research has found Turmeric Curcumin, the active ingredient in the spice, to be a powerful antioxidant with anti-inflammatory benefits.
In addition to turmeric, golden milk also contains anti-inflammatory, antioxidant rich ground ginger and cinnamon.
Golden milk is a little spicy, a little sweet, and so tasty. In some ways it’s a lot like chai tea, and I love it. I recently was creating a golden milk recipe for a freelance project, and the idea came to me to morph it into a smoothie.
{Check out my recipe new on Shape for iced vanilla golden milk.}
In addition to the traditional golden milk ingredients, this antioxidant smoothie features frozen banana and hemp hearts for even more of a nutritional boost. It’s sweetened with a bit of pure maple syrup and gets its hint of vanilla from pure vanilla extract and vanilla cashew milk.
Mmm! I hope that the next time you’re looking for a new smoothie combo to whip up, you give this one a try.
Anti-Inflammatory Banana Turmeric Smoothie [vegan + gf]
Ingredients
- 1 cup vanilla cashew milk or almond milk, or any other milk of your choice
- 1 frozen banana
- 1/2 TSP turmeric
- 1/2 TSP cinnamon
- 1/4 TSP ground ginger
- 1 TBSP hemp hearts
- 1 TBSP pure maple syrup
- 1/2 TSP vanilla extract
- Dash of ground black pepper
- 1-2 handfuls of ice
Instructions
- Combine all ingredients in a blender and process until smooth and creamy.
- Pour into a glass and sprinkle extra cinnamon on top if you'd like.
Notes
Nutrition
Tell me… Any August babies reading this? Does your astrological sign describe you well?
My husband and I were just chatting about this because we are both Leos (His birthday was last week, and he’s a year and 6 days older than me.), but we are very different personality-wise. I think that overall, the Leo astrological sign describes me very well!
Laura @ Sprint 2 the Table says
My sign is Cancer, but I am WAY more Leo. Evie fits hers really well though.
Have a fabulous birthday!!!
foodielovesfitness says
Yeah, I agree that you seem like a Leo too!
Jennifer says
Happy birthday Nicole! I’m going to try this smoothie this week!
foodielovesfitness says
Thanks so much, Jennifer!
marcie says
Happy belated birthday Nicole! It sounds like you’ve been doing plenty of celebrating which is just the way it should be. 🙂 This smoothie sounds amazing and is a great way to get more turmeric into my diet. I can’t wait to try it!
foodielovesfitness says
Thanks so much, Marcie… I never pass up an opportunity to celebrate!
Deborah @ Confessions of mother runner says
I could certainly incorporate more turmeric into my diet. Thanks for the reminder and Happy happy birthday
foodielovesfitness says
Thank you Deborah! Turmeric is a good one to keep in mind since you workout so much… always important to eat anti-inflammatory foods since we work our bodies so much! 😉
David @ Spiced says
First off, happy belated birthday! I have a July birthday, and I just googled Cancer traits. You can find stuff all over the board, but more of less I think they describe me. I always laugh at the horoscope stuff though because they’re usually so generic that they pretty much work for anyone. “Today you will find something that makes you happy.” Uh, ok? Haha! Speaking of happy, this smoothie sounds delicious! I love the turmeric, and cinnamon is one of my all-time favorite spices, too. Yum!
foodielovesfitness says
Agreed, the horoscope stuff can be pretty generic and funny! Although when my husband and I were talking about Leo traits the other day, I looked up our horoscope just for fun and it was talking about how you are struggling to close a financial deal but it will work out this week…. My husband was trying to sell his truck, and he wound up selling it a few days later! Maybe totally coincidental, but I got a kick out of it 🙂