Often when we talk about health, we focus on diet and exercise, but we all know that there are a lot of other factors that go into us feeling our best. Some other things that I think are super important are keeping stress levels at bay, getting enough sleep and proper hydration. Our bodies depend on water to survive and thrive. Every cell, tissue, and organ that you and I have needs water to work properly. Being properly hydrated helps to boost brainpower and mood, prevent headaches, improve workout performance, aid with weight loss, and even prevent disease. The standard recommended amount is 8 8-oz glasses of water a day, but everyone is different. I know that I drink more than that, as I'm constantly thirsty and continuously sipping on water throughout the day! Summer is here ... [Read More]
Sharing my passion for living a healthy & happy life
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