Over the last couple of years, I've really expanded the amount of at-home gym equipment and tools that I have. From an assortment of dumbbells and kettlebells to bands and weighted balls, I have a nice little collection to work with - not to mention my bike trainer, which has been getting a lot of use since I got it a few years ago. Usually I'll work out at a studio once or twice a week, take my exercise outdoors for something like a hike, yoga on the beach, tennis, or biking once or twice a week, and then a couple days a week, I exercise at home. I like mixing it up, and it's nice to have the option to quickly hop into a workout at home whenever I have time in my day. Awhile back, I bought yoga blocks to work on one specific yoga move (jump through/jump back movements for any ... [Read More]
Sharing my passion for living a healthy & happy life
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