Thanksgiving is upon us Americans in just a few days! Thanksgiving is the kickoff to the entire holiday season, which for most of us, means lots of celebration and time with loved ones. But the holiday season is also an extra busy time of the year that can throw a wrench in our normal healthy living routines. There are some things that I put into practice each year to make sure that I keep on implementing healthy habits & feeling great throughout the holiday season. While I'm currently in Spain on vacation and sort of skipping over Thanksgiving this year, these techniques are probably even more relevant to me than usual because I'm traveling for half of both November and December. Travel always makes it harder to be super healthy, but by following these guidelines, it's doable. ... [Read More]
Sharing my passion for living a healthy & happy life
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