"How you treat yourself is how you're inviting the world to treat you." I'm a big proponent of making self care a priority. I talk about this from time to time on the blog because I really believe that doing little nice things for yourself can make a big difference in your stress levels and overall mental health, self confidence and happiness. As the saying goes, you cannot pour from an empty cup... and today I want to talk about my favorite ways to fill that cup! Self care means different things to different people, and there's no right answer as to what's the best way to treat yourself right. It's all about whatever your life needs more of and whatever soothes your soul - as long as it's beneficial to your mind, heart & body! While I obviously consider healthy eating and ... [Read More]
Sharing my passion for living a healthy & happy life
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