"The best six doctors anywhere, and no one can deny it, are sunshine, water, rest, and air, exercise and diet." - Wayne Fields I'm happy to say that I've been killing it lately with my workouts. It's been a busy few months of exercise, and today I want to share some recent sweat session highlights! One studio I've gotten to take some classes at lately is Ashley Lane Fitness, and it's reminded how much I love cycling combo classes. The adorable Hillcrest studio offers cycle + barre & cycle + sculpt classes, and they are so much fun! If you're looking to do strength training & cardio in one shot, I highly recommend doing a combo class. It's also nice for those of you that get bored easily in your workouts, because by the time you're starting to think, "Whew, I'm ... [Read More]
Sharing my passion for living a healthy & happy life
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