Before and after I exercise, there are some things that I habitually do. For instance, before my workout I usually eat a snack shortly before, fill up my water bottle and grab a towel to have close by during my session, and warm up with a couple of minutes of active stretching. Recently, I've started to add a new habit to my pre-workout routine, thanks to a seminar that I took last month at IDEA World in Vegas. Recently I recapped my time at Blogfest - a healthy living blogger event that happens within IDEA World - and also shared some interesting information about a session I attended about epigenetics. Today's post is my IDEA World 2017 recap #3, and focuses on myofascial release therapy. So just what is myofascial release therapy? It's also called trigger point therapy, so ... [Read More]
Sharing my passion for living a healthy & happy life
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