“Genetics may load the gun, but environment pulls the trigger.” - Dr. Pam Peeke As a nutrition nut, health coach, and food lover, I have always been fascinated with research on anything health & wellness related. When I attended Blogfest at the wellness & fitness conference IDEA World a few weeks ago in Vegas, after the Blogfest festivities concluded, I had some time to attend a few IDEA World seminars before flying home. There were so many interesting discussions to choose from, but I absolutely loved the ones I decided to participate in. I want to share my take-aways from one of those presentations with you today. The topic at hand? The science behind epigenetics - how you can change your DNA behaviors. The IDEA World talk was led by Pam Peeke - a physician, ... [Read More]
Sharing my passion for living a healthy & happy life
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