Since I moved to California 7 1/2 years ago (cannot believe it's been that long!), I've become an avid hiker. Hitting the trails offers a workout, stress relief, time in nature, and exercise for my dog all at once. I've realized that hiking is also a spiritual experience for me. It leaves me feeling centered, grateful, and connected to the earth. I believe in the interconnectedness of everything in life, and hiking seems to always remind me of that. It's also a lovely chance to practice mindfulness. I can only describe it as losing myself for a few hours to really find myself. Hiking just with my trail buddy, my pup, also gives me time and space to clear my head. There's always so much going on - lots of noise, distractions, and busyness - but on the trails, everything sort ... [Read More]
Sharing my passion for living a healthy & happy life
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