I loveeeee me some blueberries. And now that it's June, we're in peak domestic blueberry season! Blueberries are awesome for a lot of reasons: They're packed with cancer-fighting antioxidants and full of vitamins, including iron, magnesium, potassium and zinc. Basically they're full of good stuff that has been shown to help ward off heart disease, promote healthy digestion, maintain healthy bones, and lots more. I find that a handful or two of blueberries is the perfect little something to eat while I'm waiting for my dinner to cook. I also often throw some of them on top of my cereal or smoothie bowls in the morning for a nutritional boost. While I love the fruit all on its own, I also love to incorporate it into recipes. Here are recipe ideas from myself and a few of my ... [Read More]
Sharing my passion for living a healthy & happy life
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