Hi friends! Today's post is a fun one. First up, we're talking about moves to strengthen & lengthen our hips, then it's time for a giveaway! Sometimes people think of strong hip mobility as something that only yogis and gymnasts should focus on. But the truth is, every single person can benefit from having better range of motion in their hips - from runners and weight lifters that don't own a yoga mat, to people that don't workout at all. Everything in our bodies is connected, and poor hip mobility can often lead to pain in other places in our bodies, like the lower back. Today I'm sharing some of my favorite yoga poses & moves that stretch & strengthen the hips. I do these moves pretty much every day - whether during a yoga practice, at the beginning of a ... [Read More]
Archives for March 2017
Healthier Fettuccine Alfredo with Spinach & Tomato
Hello strangers! So, last week was probably the first full week that I did not post on this little corner of the internet of mine since I started this blog. Trust me, it wasn't by choice! I was pretty much in technology hell all week. My beloved computer had been running really slow, and I was troubleshooting and running back and forth to the Apple Store like my life depended on it - because well, it kind of does. I work on my computer every single day and depend on it as a publicist, blogger, freelance writer and health coach. So, you can imagine that I have a lot of stuff on this computer of mine! To make a long story short, the good news is that my computer was salvaged and is now working fast. But what's the bad news? Apple restored my computer without consulting me ... [Read More]
