Hi friends! Today's post is a fun one. First up, we're talking about moves to strengthen & lengthen our hips, then it's time for a giveaway! Sometimes people think of strong hip mobility as something that only yogis and gymnasts should focus on. But the truth is, every single person can benefit from having better range of motion in their hips - from runners and weight lifters that don't own a yoga mat, to people that don't workout at all. Everything in our bodies is connected, and poor hip mobility can often lead to pain in other places in our bodies, like the lower back. Today I'm sharing some of my favorite yoga poses & moves that stretch & strengthen the hips. I do these moves pretty much every day - whether during a yoga practice, at the beginning of a ... [Read More]
Sharing my passion for living a healthy & happy life
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