Hello, hello! Today I want to talk about a concept that I've been sharing with my health coaching clients and loved ones this week. The idea first came into my consciousness during a yoga session last weekend. I'm usually an optimistic, genuinely happy person, but since I share real life stuff on this blog of mine, I don't mind admitting that I've just been experiencing a bit of a down feeling that I haven't been able to quite shake. When I woke up last Saturday morning feeling like I was kind of in a funk, I decided that I was going to start my day with a yoga practice to stretch my sore muscles and soothe my soul. I did a class via YogaDownload, and decided to do a post-class meditation afterwards to further clear my head and open my heart. The concept of the Outlaw Yoga ... [Read More]
Sharing my passion for living a healthy & happy life
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