I don't know about you guys, but the election this week has left me feeling emotionally drained. In checking out the trends on social media yesterday, one of the ones that stood out was #ElectionHangover. Yes, this has felt like an election hangover in the worst way. I've had my share of {alcohol} hangovers in my life, but this week's hangover is the kind that lasts for days, and leaves you feeling exhausted, headachy and kind of depressed. To help get my spirits up in general, one of my go-to moves is ranting to my mom exercise. Workout endorphins are a powerful thing! So today I'm sharing an election hangover remedy: a 40-minute HIIT workout. I've been starting to add HIIT back into my workout routine, and it's one of my favorite kinds of workouts. I just love how the moves are quick ... [Read More]
Sharing my passion for living a healthy & happy life
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