Being such an active person, one thing I'm constantly paying attention to is my nutrition. Food is the fuel that gives me energy for all of the hikes & bike rides I go on, strength training and yoga sessions I power through, daily long walks with my dog, and the list goes on & on! Plant-based diets tend to be carb-heavy, and while eating complex carbohydrates is a very necessary part of fueling my healthy lifestyle, one thing I focus on is eating enough protein. Otherwise, I could just easily eat a big bowl of fruit for breakfast, a pb & banana sandwich for lunch, an apple and granola bar for snacks, and rice & veggies for dinner. Is that a healthy day of eating? Sure, but that doesn't give me enough protein to properly refuel my muscles with all of the working out that I ... [Read More]
Sharing my passion for living a healthy & happy life
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