Injuries. Just about all of us experience them at some point - especially those that lead a super active lifestyle. I've only had a few of them in my life, but they seem to come back to haunt me... Two weeks ago I found out that I have a new foot injury - well, a new old foot injury that is. It was a couple of years ago that I initially went to a doc to figure out why my foot kept feeling achy, and was diagnosed with sesamoidiitis. I explained it in this post awhile back, but basically it's the chronic inflammation of these small bones within tendons by my big toe called sesamoids. (source) Back then, I reluctantly wore a boot for a good 6 weeks to let it rest and went to physical therapy to strengthen my foot, ankle, achilles, and calf (which is also an issue), and initially it ... [Read More]
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