"Tell me what you eat, and I will tell you who you are." - Jean Anthelme Brillat-Savarin Are you a person who does a juice cleanse one day, then goes out for 4-course indulgent meal that weekend? Then you, my friend, are not alone. Recently I read an interesting article in Shape magazine about the recent trend of 'split personality' eating patterns, such as egg whites & spinach for breakfast, followed by fettuccine alfredo for dinner, and I thought it would be interesting to chat about it today. After I read it, I kept noticing the examples of extreme eating all around me. Businesses geared towards healthy living, like juice bars and healthy meal delivery companies, are on the rise at the very same time that donut shops and gourmet cupcake spots have become all the rage. ... [Read More]
Sharing my passion for living a healthy & happy life
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