Nutrition is such an interesting subject. There are so many dietary theories out there with millions of loyal followers, yet often they conflict with each other. (Image via the Institute for Integrative Nutrition) In all honesty, some of them make me cringe a bit. I'm talking to you, Paleo followers that claim they're "eating like a cave man" yet they buy conventionally raised meat that was likely transported from halfway across the country from animals that had been pumped full of hormones and antibiotics, and fed a diet unnatural to them. But I digress. Nutrition can definitely be confusing for people, even for someone whose studied nutrition and is really into food like myself. While dietary theories can drastically differ in ideology, there's one thing that I believe all ... [Read More]
Sharing my passion for living a healthy & happy life
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