One of my favorite ways to start my day is with a quick yoga session or HIIT workout. Getting moving first thing in my morning - usually before checking email or eating breakfast if I can - makes me feel energized and gets those endorphins flowing. Some days if I don't have time for 20-30 minutes of morning exercise, I do some go-to stretches to wake me up. Today I thought I'd share them with you, because they're perfect for just a couple quick minutes of movement to stretch you out after you've spent the night in bed laying down. When I do morning yoga, I usually incorporate these stretches into my practice too. Morning stretching is thought to help improve posture for the day, eliminate muscle and joint aches & pains, and promote healthy blood flow. Plus, I think it ... [Read More]
Sharing my passion for living a healthy & happy life
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