'Tis the season to be jolly... and to be faced with many options of sweets and treats to enjoy! I'm all for indulging in moderation, but to avoid weight gain and feeling low-energy during the holidays, I try to offset those extra drinks, desserts, and heavier food than I usually eat by making sure to fit my workouts in. In the spirit of active living throughout the holidays, today I'm sharing a workout that you can do whenever, wherever - no equipment required. I laughed a little when I titled today's workout, because I don't really like when the instructors at this barre studio I take classes at from time to time make comments about 'working off that drink/dessert/bread you had last night.' I workout because it makes me feel strong, healthy, and happy, and that's what I like my ... [Read More]
Sharing my passion for living a healthy & happy life
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