Barre workouts are all the rage these days, and it's no secret why: This type of workout focuses on flexibility and graceful dance moves as a means of toning and lengthening the muscles, in hopes of achieving those beautiful dancer-like curves. There's no shortage of barre style studios in the San Diego area, but what's the difference between the various barre methods and what type of exerciser does each best suit? These are the questions I was asking myself a couple of months ago when I decided to commit myself to really trying out barre. Sure, I had done barre classes before here and there, but I was on a mission to really experience three different methods within the barre community: Bar Method, The Dailey Method and Xtend Barre. Today I'm sharing my thoughts on each style of ... [Read More]
Sharing my passion for living a healthy & happy life
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