If there's one thing that I think each and every one of us can do to enrich our lives, it's to practice mindfulness. Any regular blog readers may recognize this to be a constant life practice that I bring up, because I really believe that living in the moment and appreciating the now are surefire ways to feel happier and lower stress levels. (via) Today I had the chance to practice at a yoga studio I hadn't visited before - a rooftop yoga studio and vegan restaurant in La Jolla called Trilogy Sanctuary. I'll be sharing a full review of the studio soon, but as I participated in a lunchtime vinyasa flow class - feeling the ocean breeze, looking up at the bright blue sky, stretching out in some yoga poses - I couldn't help but feel appreciative of the moment that I was ... [Read More]
Sharing my passion for living a healthy & happy life
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