Saturday was a close to perfect day for me, full of some of my favorite things - including yoga, good food, the beach & wine. More specifically, my morning began with a live music rock 'n roll yoga class at Black Sheep Yoga. While it wasn't a gentle practice and some parts really challenged my sore muscles, it was just what my body needed after doing high intensity workouts all week. Got to love kicking off the weekend with some invigorating yoga! Next up, my friend Tiffany, who had joined me in class, also joined me for a trip to a nearby farmers' market. We strolled around, tasted some fruit, and picked up some local produce and other eats (raw sage honey!) to take home. Afterwards, I headed back home to take my dog for a walk and shower. My hubby got home from what ... [Read More]
Sharing my passion for living a healthy & happy life
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