Happy Friday everyone! Greetings from New Jersey! My hubby and I arrived in the northeast late last night. I'm really looking forward to spending the holidays with our families. There's going to be a lot of baking, cooking, drinking, and celebrating in my life this trip, so I will be making sure to balance it out a bit with a couple of workouts as well. Whenever I'm back in my home state visiting, I find ways to squeeze in workouts. Sometimes my mom and I do exercise DVDs in the living room together, and other times I make up routines to bang out first thing in the morning before my day of visiting with everyone starts. Lately I've been digging HIIT workouts - which stands for High Intensity Interval Training, and is when you alternate short bursts of intense exercise with ... [Read More]
Sharing my passion for living a healthy & happy life
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