Hey there! Hope that you had a fabulous weekend. My weekend was pretty wild (literally - I spent it in the wild!), but more on that later this week. Since I've been a homeowner now for 4 months (whew, where has the time gone?!) and some of you have asked for decor updates, I thought I'd talk today about what life has been like on the house front and show you a few highlights of my place. I've certainly been loving life in Southern California since making the decision to move back! My favorite room in my house is definitely the kitchen, not that this is a surprise to anyone. It's nice and open with plenty of room, which I can especially appreciate having lived in an apartment with a tiny kitchen in the past. The house came with wall shelves in the kitchen, which I promptly ... [Read More]
Archives for September 2014
An Exciting Health Coaching Announcement!
Hi friends! Today's post topic is fun stuff you guys, so let's get to it! As some of you already know, I became a student at the Institute for Integrative Nutrition to become a certified health coach last January. I had gotten to this point where I had become fully aware of just how passionate I am about healthy living, and I wanted to somehow spend more of my energy in the wellness field. When I heard about IIN, it immediately clicked for me. My intuition told me that the school would be a perfect fit, and without giving it much time or too much thought, I enrolled. Over the course of the year, I've been enthralled in the world of heath coaching. The reality of it is that I've been unofficially counseling my friends and family for years on how they can be healthier and ... [Read More]
Spicy Vegetable Wonton Soup {vegan}
A couple of weeks ago, I awoke to a rare sound in Southern California that had me confused about where I was for a moment... pouring rain. I don't mind a rainy day here and there - especially when the area is in a serious drought that has caused the water company to restrict the days that I can water my plants - and I find it especially nice to wake up to the sound of rain. I didn't want to get out of bed, but my mind was immediately awakened to thoughts of food (surprise, surprise!), more specifically the idea of soup. The rain stopped about 10 minutes later and the sun was shining the rest of the day, but I had made up my mind that I was in the mood for soup for dinner. Around 11 hours later, I was in the kitchen chopping broccoli and folding wonton wraps with a very attentive ... [Read More]
Returning to My Favorite Farmers’ Market: Little Italy Mercato
Hi there! Hope that you had a great weekend. I was more than ready for the weekend on Friday, and I kicked off my 2 days off with a hike at my favorite trail area with my hubby and this maniac... We hiked for a bit under 2 hours, and it felt so nice to be out in nature after a long week! ... [Read More]
My Favorite Fitwall Workout: ‘Gone with the Waist’
The following post is sponsored by FitFluential LLC on behalf of Fitwall. Hi friends! Can you believe that we're already halfway through September? My month has been a very active one, between Fitwall classes, hiking, strength training, kickboxing and yoga. You may remember that a few weeks ago I introduced you guys to Fitwall. You can check out my workout overview post here, but the basic gist of Fitwall is that it's a high-intensity 40-minute strength, cardio, and flexibility class that focuses on training on your own "wall" space, as shown below. ... [Read More]
IIN Chat: Health & Wellness Quotes I Love
Last weekend I aced my third test for the Institute for Integrative Nutrition, which means that I am 75% done with my health coaching certification! Time really does fly when you're studying and doing work that you're passionate about and are infinitely interested in. Being the quote lover that I am, when I was studying for my last test, I noticed some favorite concepts and quotes that I had jotted down throughout my recent lessons. Since I think that you all may enjoy them too, today I thought I'd share them. Let's get to it! ... [Read More]
