Hi there! Whew, Monday came so quick. The weekend just whizzed by for me! A lot of time over my weekend was spent doing house stuff, including buying a pool vacuum - it took us a few weeks to get the pool in order but now we're all good! - and looking for patio furniture that doesn't cost an arm and a leg. I also spent Sunday evening on the beach with this little maniac cutie.... ...and had my first tennis workout in quite awhile! My hubby is making fun of me because I'm so sore today since I hadn't played in awhile. I always get sore when I do an unusual workout, and my forearm, hand, obliques, and back are certainly achy today! I'd like to play tennis more often now that we live down the street from some pretty decent courts. I'm in no way a great tennis player, but I find it to be a ... [Read More]
Archives for June 2014
IIN Chat: American Health Facts
"America doesn't have a healthcare system. We have a disease management system." - Andrew Weil, IIN lecturer As some of you already know, in January I started school at the Institute for Integrative Nutrition to become a certified health coach. The school offers an awesome flexible yearlong program, and I'm in the thick of it and loving it. Every week I feel engaged in the lessons, and it's great how I can listen to the lectures anywhere on my iPad. As I recently mentioned, lately I've gone to the beach a few times to do school work, which provides just about the perfect setting for relaxing while learning! In February I did a recap of my first month of school, and I was planning on doing a post on my favorite ideas and concepts for each month I'm in school... but somehow a few ... [Read More]
