I'm sure I've said it before, but I love to start my day off with some movement. During the week I'm typically sitting down working a lot of the day, and it's nice to just begin my day with either a long walk with Harley, some yoga, or a quickie workout that wakes my body up. It may just be the endorphins flowing, or perhaps it's the way that movement makes me feel like I'm setting a good tone for the day, but I really think it gives me more energy throughout the morning and afternoon. In the spirit of morning workout love, I'm sharing with you a workout sequence I created last week as a way to get that first thing in the AM movement in. The workout itself takes only 15 minutes. With around a minute of dynamic stretching to start, then a few short minutes of stretching at the end, ... [Read More]
Sharing my passion for living a healthy & happy life
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