Recently I had a freelance writing assignment centered around CrossFit, so I ventured around to different gyms in my area to interview owners and members and get a better grasp of what it's all about. Though I've never tried it, I have a couple of friends who are avid CrossFitters and I've watched the CrossFit Games on TV before, so I had a general idea of what the fitness regimen entails. However, doing research for the article really gave me a much more detailed look at what it's all about and why people are crazy about the so called "sport of fitness." (source) I learned that conventional CrossFit wisdom says to forget about the aesthetics, to focus more on what you can do versus what you want your body to look like. Essentially, it values athleticism over superficial concepts ... [Read More]
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