I realized that I haven't posted a workout lately, so I thought that this today was the perfect opportunity to share one. I created this circuit workout in a cardio-muscle strengthening-abdominal toning format. It's geared specifically to the booty and legs, with some ab moves and arm toning exercises incorporated as well. The gist of it: The workout consists of 4 circuit rounds. I biked for my cardio, but you can really do any form of cardio that you like for each round. During the cardio portions, I target my heart rate between 140-160. Besides the bike/other cardio machine, you'll need 15 lb. dumbbells (you can use heavier/lighter weights to adjust to your ability) and a stability ball. With a short warm up and stretching cool down, this workout took me ... [Read More]
Sharing my passion for living a healthy & happy life
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