My friends, check out my dinner a few nights ago: Regular fettuccine pasta in a lightened up cream sauce with spinach and tomatoes. Why? Because my experiment with eating gluten free is officially over! I talked about it in length here, but to make a long story short, I decided to give up gluten for a solid month (it wound up being an almost 6 week stint) to determine if I had a sensitivity to it. I suffer from allergies, which cause sinus aches and skin issues, and was curious to find out if gluten could be the culprit. The short answer: It's not! Aside from 2 minor mishaps - eating a cookie around day 7 before it even dawned on me that it most likely had gluten in it, and caving in and eating a piece of warm bread at an Italian restaurant in Lake Tahoe - I was completely ... [Read More]
Sharing my passion for living a healthy & happy life
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