Hello and Happy February! Speaking of a new month, my dog obsessed self can't decide which of my calendars is more awesome: the yoga for dogs one in my kitchen, or the underwater dogs calendar in my office.... With the start of February came a dietary change for me: Starting February 1st, I've gone gluten free for a month. So why am I, a lover of pasta and bread and all things whole wheat, making a commitment to not consume gluten for an entire month? Let me explain. WARNING: This post is a total over-share, but I'm going for it! About 5 years ago, I developed psoriasis, a chronic skin disease that causes skin cells to grow too quickly. It makes you really itchy and results in these icky red patches of skin. The causes of it are kind of fuzzy and general -- including high ... [Read More]
Sharing my passion for living a healthy & happy life
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