I've mentioned it a few times since I started, but in mid-January I became a student at the Institute for Integrative Nutrition. The school is a yearlong course to become a certified health coach, and so far I've really enjoyed every single week. Not only am I a bit of a nerd in general who loves school and learning, but at IIN, I'm learning about topics related to a huge passion of mine (which you may have figured out by now!): healthy living. I thought it'd be fun to do a monthly recap post where I share some of my favorite concepts and ideas from the lessons, so this is recap #1! First off, how the school operates: I love how classes are set up to fit into a busy schedule. The school has an app so that you can listen to the lectures on your iPhone or do work on your iPad ... [Read More]
Sharing my passion for living a healthy & happy life
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