At the Institute for Integrative Nutrition, where I'm currently a student, one of the core concepts is the idea of primary foods - the things that feed you and bring joy and satisfaction into your life that AREN'T food. Examples of primary foods are education, career, spirituality and relationships. In order to live a happy, healthy, fulfilled life, you need to not only follow a diet that fuels your body well, but you also need to have balance and contentment in your primary foods. If you hate your career, hardly ever get much physical activity, your finances are in shambles, and your life is full of toxic relationships, you are not going to be a really healthy person, no matter how many vegetables you eat every day. When the Happy Wives Club contacted me about writing a post as part of ... [Read More]
Sharing my passion for living a healthy & happy life
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