Happy, happy Friday! As usual, I'm looking forward to the weekend. Then next week I have a 2-day work week, and then I'm heading down to San Diego to spend some time there and celebrate Thanksgiving. I'm excited! Onto workouts... You may have noticed that when I talk about the workouts I've done in a week, I often mention rowing. It's a form of exercise that I started doing a lot of earlier this year. I find it to be really efficient and an awesome form of cardio, and I actually talked about some of the benefits of rowing in this Girls Gone Sporty article. While I'll sometimes do intervals of rowing/resting, I've recently gotten really into incorporating rowing into circuit workouts that last 45-60 minutes. I feel so sweaty and accomplished by the end of them, and I especially ... [Read More]
Sharing my passion for living a healthy & happy life
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