Archives for November 21, 2013

3 apples, 3 stalks of celery, 4 cups of kale, 2 Persian cucumbers, 3 large carrots, 1 cup of lentils, 2 cups of spinach, 1 cup of diced tomatoes, juice from 1/2 lemon. That's the awesome list of fruits and vegetables that I put into my body today. When I woke up this morning, I decided on a whim that this lovely Thursday would be a detoxifying day for me. Maybe it was because I felt like I needed a good dose of vegetables and fruits today, or maybe I just felt like a super healthy, self-love kinda day. My workout of the day was an hour of yoga, working out all of my tight spots and giving my achy muscles some low-impact movement. I juiced for breakfast and lunch, and surprisingly, wasn't really even feeling like I was starving for a real meal with some chewing involved until ... [Read More]