Happy Wednesday! Firstly, here's my weekly update on my autumn slim down challenge: I think that taking a break from the scale last week was a great idea for me, and I continued to push forward with eating smaller portions of healthy, delicious food with some indulgences sprinkled in, and working out daily. I don't think I could lose the scale completely, but I think I might ditch the scale for a week or more at a time more often. Since I first talked about wanting to lose 5-10 pounds a little over a month ago, I've lost 5 pounds. I feel great, and want to continue my weight loss efforts for the next couple of weeks to see if I can tone up a bit more and lose another couple of pounds. (source) For anyone out there reading this whose trying to lose weight, I know that it feels like ... [Read More]
Sharing my passion for living a healthy & happy life
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