Hi there, and Happy Hump Day! Over a week has flown by since my last autumn slim down update, so today I'm filling you all in with how things have been going the past week. Since my main thing with toning up is portion control and keeping my calorie intake around 1,400 a day, I'm happy to say that I've been right on track with that and lost a bit over 2 pounds from last Monday to this one. I indulged a bit on most days, but all in moderation. A few of my sweet tooth eats included a lollipop on Halloween (though I remember Blow pops being better?!), a mug of hot chocolate, and these pumpkin pancakes with dark chocolate chips: Sometimes eating pancakes for dinner just does the soul good! As far as workouts go, I fit in lots of good exercise time last week. One of the days I really ... [Read More]
Sharing my passion for living a healthy & happy life
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