In honor of National Yoga Month in September, The Yoga Health Foundation has been offering coupons for one free week of yoga at 2,000 participating studios nationwide. Even though I often practice yoga either on my own, through following DVD/YouTube videos, or with the recent addition of Fitness OnRequest at my gym, by choosing one of those classes, I had yet to go to a studio since moving to the Bay Area. After looking around at the options in my area, I decided to try out a place in San Jose called Be The Change Yoga & Wellness. After convincing my hubby that yoga may help improve his constant lower back pain, he has been joining me a bit for my at-home yoga sessions lately. He was interested in coming with me to try a class as well, so earlier this week, we had a mid-week date ... [Read More]
Sharing my passion for living a healthy & happy life
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