Fact: I love stretching, and typically do so on a daily basis. When I don't stretch for a couple of days, my body starts to feel achy and stiff. This doesn't happen often, but while my girlfriends were in town this past weekend, I didn't do any real exercise besides walking around San Fran and taking Harley for long walks - and I did very little stretching. So this morning when I woke up, I was looking forward to getting a nice stretch in post-walk with my pup. My foam roller felt glorious! (source) My workout at the gym this evening was my first sweat session of the week, and it was a good one. I got the okay to take off my foot cast a couple of days ago - WOOHOO! My foot has been feeling better, so I think the bone is healing and there's less inflammation going on. I've definitely made ... [Read More]
Sharing my passion for living a healthy & happy life
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