Although I thoroughly enjoy spending time playing around in the kitchen, there are certainly plenty of days when I just want to quickly make a nutritious and yummy meal — get in the kitchen, and get out of there! This kind of instance happened a few days ago. In deciding what to whip up, I first started off with my favorite wraps: La Tortilla Factory’s Smart & Delicious Tortillas. I’ve been buying them for awhile now, but I just noticed a “Made Local” sticker on them for the first time. Sweet!ย
I had a bunch of fresh veggies and crumbled feta cheese on hand, so I had the idea to make Mediterranean-style wraps. This meal took 15 minutes tops to put together, and will now probably be on my list of go-to easy, healthy dinner ideas in a jiffy.ย
I smartly cut the wraps in half after snapping these photos, but you get the idea. ๐
Mediterranean Wraps
Ingredients
- 2 cups green beans
- 1 bell pepper
- 2 vine ripe tomatoes
- 4 oz crumbled feta cheese with Mediterranean herbs
- 4 handfuls of arugula
- 1 cup marinated artichoke hearts
- 2 TBSP horseradish mustard
- 4 whole wheat tortillas
- [Mixed up] salt & pepper
Instructions
- Trim and chop green beans and bell pepper. Place in a steamer basket, and boil in a medium pot containing a small amount of water. Let cook until tender, 5-7 minutes.
- Meanwhile, chop tomatoes and artichoke hearts into small pieces.
- Evenly distribute artichoke hearts, tomatoes, and feta cheese onto the 4 tortillas.
- Once green beans pepper are done cooking, add some of those veggies to each wrap.
- Top with a handful of arugula and spread 1/2 TBSP of mustard onto each wrap. Sprinkle with salt and pepper, roll up and enjoy!
Question: What are some of your go-to fresh & easy meal ideas?
Everything-but-the-kitchen-sink salads and pasta with broccoli are always on my meal idea back burner. Lately I’ve also been using these wraps to make veggie quesadillas.
FitBritt@MyOwnBalance says
Oh that wrap looks so good! Pasta is a go to for me for dinner because it’s quick and easy. I also love making healthy Mexican food. I’m terrible at lunch ideas though!
foodielovesfitness says
Mexican food = yum. I LOVE whipping up easy guacamole!
Paula says
Whenever I’m starving, the first thing I think to make is a peanut butter and jelly sandwich. Might be lacking the fresh quality with no whole vegetables or fruits, but it sure is easy!
foodielovesfitness says
Nothing wrong with a good PB&J! I’m a PB & banana sandwich fan myself. Anytime we’ve gone to the beach lately I bring one for lunch!
Sarah @ Making Thyme for Health says
This does look so refreshing and easy! I have been on a tempeh BLT kick lately for easy meals.
foodielovesfitness says
Ah yes, I saw your delish looking tempeh sandwich the other day! I should start cooking with tempeh. I never see it in the stores I shop in though – will have to keep my eye out for it!
Jennifer says
Wrap looks good! I tend to make a grilled cheese with a salad on a weekly basis when I come home exhausted and want something in my belly right away.
foodielovesfitness says
Thanks! Grilled cheese is one of my favorites too. I love it with cheddar + sliced avocado and tomato!